Negative energy could be the culprit if you suddenly feel sad, anxious, or irritable. Negative energy can zap your vitality and motivation. You feel drained or exhausted for no reason.How to tell if negative energy is affecting you You’ll thrive despite the negativity around you. Make choices that feed your spirit and guard your inner light. Notice how certain people, places, and habits make you feel. Staying positive in a negative world starts with awareness. You can’t control them, but you can choose to limit their influence. Learn to say “no” to prevent others’ negativity from becoming your own. Your defenses are down when you’re tired, hungry, or stressed, and negativity creeps in more easily. Politely avoid or limit interactions when you’re able. Their doom-and-gloom outlook can drag you down. Spending time with pessimistic people.The 24-hour news cycle bombards you with fear, anxiety, and worry. Constantly consuming alarming news media.You know those days when you feel off and irritable but can’t pinpoint why? Chances are you’ve been exposed to negative energy from the environment or people around you. Using these simple but effective strategies, you’ll learn how to spot negative people and situations, build stronger boundaries, and avoid being an “energy sponge.” How negativity sneaks into our daily life So take a few minutes to read through these recommendations and start using the ones that resonate most with you. There are simple ways you can protect yourself from negative energy and boost your mood, happiness and productivity.īest of all, each tip is easy to implement into your daily routine. But don’t worry there are powerful ways for you to protect yourself. The truth is negative energy is all around us and can seep into our lives in subtle ways. We’ve all been there – feeling drained, unmotivated, and weighed down by negative thoughts and emotions.
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